Over spring break next week, I plan on challenging myself to 5 days of workouts. My usual is 2-3 workouts per week, so 5 workouts... is going to be fun.
Here's the plan:
Monday - 1 mile swim
Tuesday - 3 mile run
Wednesday - 500 yeard swim for time (trying to break 8:30)
Thursday - 15 mile bike
Friday - P90X Core
No strength workout this week, just endurance. And lots of it.
This is all in an effort to build my baseline. Once the baseline is raised, I can more effectively cross train. I'm still looking to complete a triathlon this summer, preferable a Sprint distance. If I can find a good tri on the coast, even better.
Anyone in Eastern Carolina want to join me in the Tri?
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